some like it
HOTT*
A PODCAST FOR MENOPAUSE WARRIORS!
From Surviving to Thriving
*Healthy Overall Total Transformation
JOIN US AS WE GO WHERE FEW WOMEN HAVE GONE BEFORE, EXPLORING AND DEMYSTIFYING THE JOURNEY THROUGH MENOPAUSE. WE WILL GET DOWN AND DIRTY, UNLEASHING REAL SOLUTIONS, REMEDIES, UNDERSTANDING AND SUPPORT! OUR MENOPAUSE WARRIORS WILL INCLUDE HEALTH EXPERTS, PSYCHOLOGISTS, WOMEN'S CARE AND WELLNESS GURUS, CELEBRITIES AND EVERYDAY WOMEN (AND SOME MEN). COME CELEBRATE THE WONDERS OF MENOPAUSE, AND
EMBRACE THE HEAT!
SEASON 2: ALL NEW EPISODES!!
EPISODE 1: LIVING IN A "POST MENOPAUSAL" WORLD
Our guest, DR MIRIAM GREENE, educates us about this post-menopausal period, that you may be living in for the next 30 or so years, and how to keep up your quality of life and protect your body during this time! Dr. Greene is a licensed OB/GYN in NYC, a member of NAMS (North American Menopause Society), a host on Sirius XM radio show "Sexual Health & Gynecology" and a part-time nightclub singer! Visit her at https://www.miriamgreenemd.com/.
EPISODE 2: IS MENOPAUSE AFFECTING MY RELATIONSHIPS?
Our guest, NANCY SISCOWIC, also known as "The Menopause Lady," talks about how your hormones and physical menopause issues such as loss of libido, weight gain, hot flashes, dryness, depression may be affecting some of your relationships with your family and friends. She breaks down what is happening to your body and how might be affecting you and others. Nancy is a nurse practitioner in Women's health, psychological and mental health, member of NAMS, spiritual director and author of a breast cancer survivor memoir "The Menopause Lady." Visit her at https://www.nancysiskowic.com/.
EPISODE 3: WHAT'S SO MAGICAL ABOUT MENOPAUSE?
Our guest, LORRAINE MIANO, takes us through the 5 M’s of her magical menopause journey (meals, movement, mood, makeover and manifest), and explains how to embrace and celebrate this time of your life and make it magical. Lorraine is an Integrative holistic health coach certified in hormone health and author of the bestseller “The Magic of Menopause: A Holistic Guide to Get your Happy Back". Find her at https://themagicofmenopause.com/.
EPISODE 4: WILL THIS DRINK HELP MY SITUATION?
Our guest, LAURA SHUCKBURGH, discusses women and their relationship to alcohol during this time in their lives, and delves into her own journey through the dark times into the light. Laura is a Life Coach based in Europe, and an Internationally certified NLP (Neuro Linguistic programming) practitioner of Time Line Therapy® and Hypnotherapy. She can be found at https://www.marvellousmidlife.co.uk/.
EPISODE 5: BEWARE! XENOESTROGENS ARE EVERYWHERE!
Our guest, DR AMY LARUE, educates us on xenoestrogens. What are they, where do they exist, how do they disrupt your hormone balance (in men and women!), and what can we do to limit our exposure? Dr. Amy is a Vermont licensed holistic hormone therapist and naturopathic doctor practicing in Mississippi. You can find Dr. Amy at https://www.oldtownwellness.com.
EPISODE 6: IS THERE HELP FOR COTTON WOOL BRAIN?
Our guest, SUE PAGE, helps us define the "menopause mind" which can include cotton wool brain/brain fog, losing words, forgetfulness and depression, and offers us some helpful solutions to improve our brain power while honoring our body during these challenging times. Sue is an integrative menopausal coach who can be found on instagram at @fortyfiftyfabulous. Other resources discussed in this episode include "The XX Brain" by Lisa Mosconi and "Menopause, All You Need to Know in One Concise Manual" by Dr. Louise Newson.
EPISODE 7: WAIT, THERE'S AN APP FOR THIS?!?
Our guest, ANN GARNIER, was frustrated with the lack of information out there for women in menopause. So she started an app called Midday Health, which aims to transform the menopause journey for women worldwide and provide resources to illuminate for women what is happening and how to manage it. HRT curious? Take the test on the app to find out if they're right for you! Find the Midday Health App on the App store, or visit https://midday.health/ for more info.
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Meet The Ladies of
Some Like It Hott!
FRANCA STADVEC
Creator
Franca is a Mom, Entrepreneur, Fitness and Wellness Guru, Writer, Reiki Healer and Menopause Warrior. her mission is to cut through the noise of the 18 billion dollar menopause market to find real solutions for women 35-65 who struggle during the menopause journey. Franca aims to demystify menopause and empower women to find sustainable solutions for lasting health, happiness and confidence. Her vision is to bring menopause to the forefront of women's health. Franca, a menopause thriver, lives in Hudson, OH with her 2 dogs, Gigi & Benni, and her husband Michael, also a menopause thriver!
TAMMY SAUNT
Producer / Editor
Tammy is a long-time entertainment manager and event /film producer, whose mid-life onslaught of hot flashes and irritability sparked her interest in finding menopause solutions. Tammy has exec produced films and also works for The BeachLife Festival in Redondo Beach. Tammy and her family are extremely grateful for having met Franca, and being able to get a firsthand view of the latest menopause news and breakthroughs. Truly, learning about menopause solutions and practitioners has changed her life!
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All episodes produced, recorded and edited by Tammy Saunt
© 2021 by Some Like it Hott Podcast.